How do I become mentally strong?

Put up with a cold winter afternoon with no heat.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

3. Turn Off the AC

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While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Start with only 12–24 hours.

How should one handle a situation where they suspect their partner of cheating, but their partner denies it and claims it is all in their head?

But if you’re doing this SOLELY to test your mental

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Sit in the car on a hot day without cranking up the AC.

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Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

One of the HARDEST thing you can do to build your mental

Within a few months, you’ll be astounded by your levels of mental

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strength.

Challenge yourself and you’ll be amazed by the results.

And it’s exactly how it sounds.

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There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Why did you put a guy’s dick in your mouth the first time?

It’s simply learning to be comfortable doing things you don’t want to do.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

It just won’t happen. You have to work up to it and slowly build your mental

Why do American conservatives say that America is a constitutional republic and not a democracy? Would it not make sense to call America a constitutional republican democracy?

Our lives are way too easy.

Start this off by doing it for one day.

6. Wake Up Earlier (Without Sleeping Less)

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Start out small with only 10–30 seconds after your normal shower.

The same way you get physically stronger…

toughness by turning the AC off.

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strength?

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

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Do 21 pushups instead of 20.

Before We Begin: The Principle of Progressive Overload

as a Navy SEAL.

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Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Start now, start small, and work your way up.

strength over time.

What would you change in the "Game of Thrones" storyline if you were one of the writers of the TV series?

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Mental

toughness.

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Plain and simple.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

One rep, one set, and one step at a time.

Teens like me, what are your expectations when entering adulthood?

I’m just better at handling the suck.

It’s funny…

toughness is to wake up earlier.

Seriously.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Here are a few ideas to get you started .

Do just ONE more rep when you don’t think you can.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

5. Give Up a Vice

If you try to do too much too soon, you will burn out and quit EVERY single time.

Don’t give up quality sleep to do this.

And you’ll be amazed by the hidden strength your body has.

2. One More Rep

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Cold showers are bar none one of the FASTEST ways to build mental

1. Cold Showers

toughness is to meditate.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

4. Meditate

Have a short event where you complete a certain set of mentally challenging activities every day.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

strength isn’t rocket science.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Try it… You’ll see.

7. Go Through Hell Week

I’d challenge you to stretch your mental

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Do 11 pullups instead of 10.

Another great way to boost your mental

So how do you cultivate mental

It’s funny to me how often people ignore this principle in their lives.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

In the Navy SEAL training program, there’s an event known as hell week.

toughness, then add some temptation and make it harder to say “No”.